|
Gluten Free |
OZ/Scoop |
Calories |
Total Fat |
Sat. Fat |
Trans Fat |
Cholest |
Sodium |
Total Carb |
Sugar |
Protein |
|
Ahi Tuna |
X |
2 |
82 |
2g |
1g |
0g |
19mg |
20mg |
2g |
0g |
12g |
|
Spicy Tuna |
X |
2 |
132 |
3g |
1g |
0g |
20mg |
55mg |
2g |
0g |
12g |
|
Marinated Tuna |
X |
2 |
88 |
2g |
1g |
0g |
19mg |
186mg |
4g |
0g |
12g |
|
Salmon |
X |
2 |
118 |
7g |
1g |
0g |
31mg |
34mg |
0g |
0g |
12g |
|
Spicy Salmon |
X |
2 |
168 |
8g |
1g |
0g |
32mg |
69mg |
0g |
0g |
12g |
|
Smoked Salmon |
X |
2 |
110 |
7g |
1.5g |
0g |
35mg |
700mg |
0g |
0g |
12g |
|
Shrimp |
X |
2 |
35 |
1g |
0g |
0g |
66mg |
420mg |
0g |
0g |
12g |
|
Tempura Shrimp |
|
2 |
105 |
5g |
.75g |
0g |
|
170mg |
9g |
0g |
1.5g |
|
Chicken |
X |
2 |
60 |
1g |
1g |
0g |
45mg |
270mg |
0g |
0g |
13g |
|
Tofu |
X |
2 |
45 |
1g |
0g |
0g |
0mg |
3mg |
0g |
0g |
2g |
|
* Regular = 2 Protein Choices. Large = 3 Protein Choices |
|
|
|
|
|
|
|
|
|
|
|
|
Bases |
Gluten Free |
OZ/Scoop |
Calories |
Total Fat |
Sat. Fat |
Trans Fat |
Cholest |
Sodium |
Total Carb |
Sugar |
Protein |
|
Sushi Rice (Mini Size) |
X |
5 |
180 |
0g |
0g |
0g |
0g |
484mg |
42g |
6g |
2.5g |
|
Brown Rice (Mini Size) |
X |
5 |
200 |
0g |
0g |
0g |
0g |
117mg |
43g |
0g |
5g |
|
Spring Mix (Mini Size) |
X |
1 |
4 |
0g |
0g |
0g |
0g |
7.5mg |
0g |
0g |
0g |
|
Sushi Rice (Regular/Large Size) |
X |
9.5 |
342 |
0g |
0g |
0g |
0g |
919mg |
79g |
11g |
5g |
|
Brown Rice (Regular/Large Size) |
X |
9.5 |
380 |
0g |
0g |
0g |
0g |
222mg |
82g |
0g |
9.5g |
|
Spring Mix (Regular/Large Size) |
X |
2 |
7.5 |
0g |
0g |
0g |
0g |
15mg |
1g |
0g |
.5g |
|
Toppings |
Gluten Free |
OZ/Bowl |
CALORIES |
TOTAL FAT |
SAT.FAT |
TRANS FAT |
CHOLEST |
SODIUM |
TOTAL CARB |
SUGAR |
PROTEIN |
|
Avocado |
X |
1 1/2 |
60 |
6g |
1g |
0g |
0mg |
0mg |
3g |
0g |
1g |
|
Crab Salad |
X |
1 5/8 |
24 |
5g |
0g |
0g |
2mg |
137mg |
3.5g |
1g |
1.5g |
|
Seaweed Salad |
X |
1 3/8 |
50 |
2g |
0g |
0g |
0mg |
410mg |
7g |
4g |
5g |
|
Purple Cabbage |
X |
1/4 |
2 |
0g |
0g |
0g |
0mg |
1mg |
0g |
0g |
0g |
|
Carrots |
X |
1/8 |
7 |
0g |
0g |
0g |
0mg |
13mg |
2g |
0g |
0g |
|
Sweet Onion |
X |
1/4 |
2 |
0g |
0g |
0g |
0mg |
1mg |
1g |
0g |
0g |
|
Cucumber |
X |
1 |
4 |
0g |
0g |
0g |
0mg |
1mg |
1g |
0g |
0g |
|
Corn |
X |
5/8 |
8 |
0g |
0g |
0g |
0mg |
0mg |
1g |
1g |
0g |
|
Edamame |
X |
5/8 |
33 |
1g |
0g |
0g |
0mg |
1.5mg |
2g |
0g |
3g |
|
Mandarin Oranges |
X |
3/4 |
44 |
0g |
0g |
0g |
0mg |
5mg |
10g |
9g |
.5g |
|
Pineapple |
X |
1/4 |
39 |
0g |
0g |
0g |
0mg |
0mg |
9g |
8g |
.5g |
|
Mango |
X |
5/8 |
16 |
0g |
0g |
0g |
0mg |
0mg |
4g |
7g |
0g |
|
Jalapeno |
X |
1/4 |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
0g |
|
Scallions |
X |
1/8 |
1 |
0g |
0g |
0g |
0mg |
1mg |
0g |
0g |
0g |
|
Cilantro |
X |
1/8 |
2 |
0g |
0g |
0g |
0mg |
1mg |
2g |
0g |
0g |
|
Ginger |
X |
1/2 |
30 |
0g |
0g |
0g |
0mg |
65mg |
7g |
5g |
0g |
|
Masago |
|
1/2 |
10 |
0g |
0g |
0g |
30mg |
200mg |
1.5g |
1.5g |
.5g |
|
Wasabi |
X |
1/8 |
2 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
0g |
|
Hawaiian Salt |
|
1/32 |
0 |
0g |
0g |
0g |
0mg |
78mg |
0g |
0g |
0g |
|
Nori Strips |
X |
1/8 |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
0g |
|
Onion Crisps |
|
1/8 |
40 |
3g |
0g |
0g |
0mg |
15mg |
3g |
0g |
0g |
|
|
X |
1/8 |
21 |
2g |
0g |
0g |
0mg |
0mg |
1g |
0g |
1g |
|
Wonton Strips |
|
1/8 |
14 |
1g |
0g |
0g |
0mg |
23mg |
2g |
0g |
0g |
|
Sides |
Gluten Free |
Oz |
Calories |
Total Fat |
Sat. Fat |
Trans Fat |
Cholest |
Sodium |
Total Carb |
Sugar |
Protein |
|
Tempura Udon Soup (Bowl) |
|
12 |
444 |
11g |
2.5g |
0g |
92mg |
1103mg |
48g |
15g |
13g |
|
Tempura Udon Soup (Cup) |
|
8 |
339 |
6g |
1.5g |
0g |
56mg |
933mg |
39g |
11g |
11.5g |
|
Seaweed Salad |
X |
5.5 |
200 |
8g |
0g |
0g |
0mg |
1640mg |
28g |
16g |
2g |
|
Crab Salad |
X |
5.5 |
80 |
2g |
0g |
0g |
6mg |
456mg |
12g |
3g |
5g |
|
Sauces |
Gluten Free |
Oz |
Calories |
Total Fat |
Sat. Fat |
Trans Fat |
Cholest |
Sodium |
Total Carb |
Sugar |
Protein |
Allergens |
Spicy Mayo |
X |
1.25 |
242 |
26g |
4g |
0g |
22mg |
178mg |
0g |
0g |
0g |
Soy, Sesame, Egg |
Honey Wasabi Aoli |
X |
1.25 |
240 |
24g |
4g |
0g |
20mg |
160mg |
3g |
3g |
0g |
Soy, Sesame, Egg |
Sweet Chili Citrus |
X |
1.25 |
23 |
0g |
0g |
0g |
0mg |
1mg |
5g |
5g |
0g |
No Major Allergens |
Sweet and Sour Vin |
X |
1.25 |
37 |
0g |
0g |
0g |
0mg |
13mg |
10g |
8g |
0g |
No Major Allergens |
Garlic Teriyaki |
|
1.25 |
75 |
0g |
0g |
0g |
0mg |
280mg |
18.5g |
17g |
0g |
Sesame |
Ginger Ponzu |
|
1.25 |
44 |
0g |
0g |
0g |
0mg |
1072mg |
9.5g |
0g |
0g |
Soy, Wheat (Gluten), Fish |
Eel Sauce |
|
1.25 |
94 |
0g |
0g |
0g |
0mg |
546mg |
23g |
21g |
0g |
Soy, Wheat (Gluten) |
Gochujang |
|
1.25 |
103 |
.5g |
0g |
0g |
0mg |
911mg |
22g |
15g |
1.5g |
Soy, Wheat (Gluten), Sesame |
Signature Bowls |
|
|
|
|
|
|
|
|
|
|
|
|
Island Classic |
Gluten Free |
Oz per Bowl |
Calories |
Total Fat |
Sat. Fat |
Trans Fat |
Cholest |
Sodium |
Total Carb |
Sugar |
Protein |
|
Ahi Tuna |
X |
4 |
164 |
4g |
1g |
0g |
38mg |
40mg |
4g |
0g |
24g |
|
Seaweed Salad |
X |
1 3/8 |
50 |
2g |
0g |
0g |
0mg |
410mg |
7g |
4g |
.5g |
|
Sweet Onion |
X |
1/4 |
2 |
0g |
0g |
0g |
0mg |
1mg |
1g |
0g |
0g |
|
Cucumber |
X |
1 |
4 |
0g |
0g |
0g |
0mg |
1mg |
1g |
0g |
0g |
|
Pineapple |
X |
1/4 |
39 |
0g |
0g |
0g |
0mg |
0mg |
9g |
8g |
.5g |
|
Scallions |
X |
1/8 |
1 |
0g |
0g |
0g |
0mg |
1mg |
0g |
0g |
0g |
|
Hawaiian Salt |
X |
1/32 |
0 |
0g |
0g |
0g |
0mg |
78mg |
0g |
0g |
0g |
|
TOTAL |
NOT GF |
|
260 |
6g |
1g |
0g |
38mg |
531mg |
22g |
12g |
25g |
|
Heat Wave |
Gluten Free |
Oz per Bowl |
Calories |
Total Fat |
Sat. Fat |
Trans Fat |
Cholest |
Sodium |
Total Carb |
Sugar |
Protein |
|
Spicy Salmon |
X |
2 |
168 |
8g |
1g |
0g |
32mg |
69mg |
0g |
0g |
12g |
|
Tempura Shrimp |
|
2 |
105 |
5g |
.75g |
0g |
36mg |
170mg |
9g |
0g |
1.5g |
|
Purple Cabbage |
X |
1/4 |
2 |
0g |
0g |
0g |
0mg |
1mg |
0g |
0g |
0g |
|
Cucumber |
X |
1 |
4 |
0g |
0g |
0g |
0mg |
1mg |
1g |
0g |
0g |
|
Jalapenos |
X |
1/4 |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
0g |
|
Wonton Strips |
|
1/8 |
14 |
1g |
0g |
0g |
0mg |
23mg |
2g |
0g |
0g |
|
Onion Crisps |
|
1/8 |
40 |
3g |
0g |
0g |
0mg |
15mg |
3g |
0g |
0g |
|
TOTAL |
NOT GF |
|
333 |
17g |
1.75g |
0g |
68mg |
279mg |
15g |
0g |
13.5g |
|
Whole Lotta Love |
Gluten Free |
Oz per Bowl |
Calories |
Total Fat |
Sat. Fat |
Trans Fat |
Cholest |
Sodium |
Total Carb |
Sugar |
Protein |
|
Marinated Tuna |
|
2 |
88 |
2g |
1g |
0g |
19mg |
186mg |
4g |
0g |
12g |
|
Salmon |
X |
2 |
118 |
7g |
1g |
0g |
31mg |
34mg |
0g |
0g |
12g |
|
Seaweed Salad |
X |
1 3/8 |
50 |
2g |
0g |
0g |
0mg |
410mg |
7g |
4g |
.5g |
|
Crab Salad |
X |
1 5/8 |
24 |
.5g |
0g |
0g |
2mg |
137mg |
.5g |
1g |
1.5g |
|
Avocado |
X |
1 1/2 |
60 |
6g |
1g |
0g |
0mg |
0mg |
3g |
0g |
1g |
|
Edamame |
X |
5/8 |
33 |
1g |
0g |
0g |
0mg |
1.5mg |
2g |
0g |
3g |
|
Purple Cabbage |
X |
1/4 |
2 |
0g |
0g |
0g |
0mg |
1mg |
0g |
0g |
0g |
|
Ginger |
X |
1/2 |
30 |
0g |
0g |
0g |
0mg |
65mg |
7g |
5g |
0g |
|
Scallions |
X |
1/8 |
1 |
0g |
0g |
0g |
0mg |
1mg |
0g |
0g |
0g |
|
Masago |
|
1/2 |
10 |
0g |
0g |
0g |
30mg |
200mg |
1.5g |
1.5g |
.5g |
|
Nori Strips |
X |
1/8 |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
0g |
|
TOTAL |
NOT GF |
|
416 |
18.5g |
3g |
0g |
82mg |
1,035.5mg |
28g |
11.5g |
30.5g |
|
Beach, Please! |
Gluten Free |
Oz per Bowl |
Calories |
Total Fat |
Sat. Fat |
Trans Fat |
Cholest |
Sodium |
Total Carb |
Sugar |
Protein |
|
Salmon |
X |
4 |
236 |
14g |
2g |
0g |
62mg |
68mg |
0g |
0g |
24g |
|
Sweet Onion |
X |
1/4 |
2 |
0g |
0g |
0g |
0mg |
1mg |
1g |
0g |
0g |
|
Edamame |
X |
5/8 |
33 |
1g |
0g |
0g |
0mg |
1.5mg |
2g |
0g |
3g |
|
Purple Cabbage |
X |
1/4 |
2 |
0g |
0g |
0g |
0mg |
1mg |
0g |
0g |
0g |
|
Mango |
X |
5/8 |
16 |
0g |
0g |
0g |
0mg |
0mg |
4g |
7g |
0g |
|
Mandarin Oranges |
X |
3/4 |
44 |
0g |
0g |
0g |
0mg |
5mg |
10g |
9g |
.5g |
|
Ginger |
X |
1/2 |
30 |
0g |
0g |
0g |
0mg |
66mg |
7g |
5g |
0g |
|
Masago |
|
1/2 |
10 |
0g |
0g |
0g |
30mg |
200mg |
1.5g |
1.5g |
.5g |
|
Nori Strips |
X |
1/8 |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
0g |
|
|
NOT GF |
|
373 |
15g |
2g |
0g |
92mg |
341.5mg |
25.5g |
22.5g |
28g |
|
Green Goals |
Gluten Free |
Oz per Bowl |
Calories |
Total Fat |
Sat. Fat |
Trans Fat |
Cholest |
Sodium |
Total Carb |
Sugar |
Protein |
|
Marinated Tuna |
|
4 |
176 |
4g |
2g |
0g |
38mg |
372mg |
8g |
0g |
24g |
|
Seaweed Salad |
X |
1 3/8 |
50 |
2g |
0g |
0g |
0mg |
410mg |
7g |
4g |
.5g |
|
Avocado |
X |
1 1/2 |
60 |
6g |
1g |
0g |
0mg |
0mg |
3g |
0g |
1g |
|
Edamame |
X |
5/8 |
33 |
1g |
0g |
0g |
0mg |
1.5mg |
2g |
0g |
3g |
|
Cucumber |
X |
1 |
4 |
0g |
0g |
0g |
0mg |
1mg |
1g |
0g |
0g |
|
Scallions |
X |
1/8 |
1 |
0g |
0g |
0g |
0mg |
1mg |
1g |
0g |
0g |
|
TOTAL |
NOT GF |
|
324 |
13g |
3g |
0g |
38mg |
785.5mg |
21g |
4g |
28.5g |
|
Land & Sea |
Gluten Free |
Oz per Bowl |
Calories |
Total Fat |
Sat. Fat |
Trans Fat |
Cholest |
Sodium |
Total Carb |
Sugar |
Protein |
|
Shrimp |
X |
2 |
35 |
1g |
0g |
0g |
66mg |
420mg |
0g |
0g |
7.5g |
|
Chicken |
X |
2 |
60 |
1g |
1g |
0g |
45mg |
270mg |
0g |
0g |
13g |
|
Edamame |
X |
5/8 |
33 |
1g |
0g |
0g |
0mg |
1.5mg |
2g |
0g |
3g |
|
Corn |
X |
5/8 |
8 |
0g |
0g |
0g |
0mg |
0mg |
1g |
1g |
0g |
|
Pineapple |
X |
1/4 |
39 |
0g |
0g |
0g |
0mg |
0mg |
9g |
8g |
.5g |
|
Scallions |
X |
1/8 |
1 |
0g |
0g |
0g |
0mg |
1mg |
0g |
0g |
0g |
|
|
NOT GF |
|
176 |
3g |
1g |
0g |
111mg |
692.5mg |
12g |
9g |
24g |
|