| Gluten Free | OZ/Scoop | Calories | Total Fat | Sat. Fat | Trans Fat | Cholest | Sodium | Total Carb | Sugar | Protein | |
---|
Ahi Tuna | X | 2 | 82 | 2g | 1g | 0g | 19mg | 20mg | 2g | 0g | 12g | |
Spicy Tuna | X | 2 | 132 | 3g | 1g | 0g | 20mg | 55mg | 2g | 0g | 12g | |
Marinated Tuna | X | 2 | 88 | 2g | 1g | 0g | 19mg | 186mg | 4g | 0g | 12g | |
Salmon | X | 2 | 118 | 7g | 1g | 0g | 31mg | 34mg | 0g | 0g | 12g | |
Spicy Salmon | X | 2 | 168 | 8g | 1g | 0g | 32mg | 69mg | 0g | 0g | 12g | |
Smoked Salmon | X | 2 | 110 | 7g | 1.5g | 0g | 35mg | 700mg | 0g | 0g | 12g | |
Shrimp | X | 2 | 35 | 1g | 0g | 0g | 66mg | 420mg | 0g | 0g | 12g | |
Tempura Shrimp | | 2 | 105 | 5g | .75g | 0g | | 170mg | 9g | 0g | 1.5g | |
Chicken | X | 2 | 60 | 1g | 1g | 0g | 45mg | 270mg | 0g | 0g | 13g | |
Tofu | X | 2 | 45 | 1g | 0g | 0g | 0mg | 3mg | 0g | 0g | 2g | |
* Regular = 2 Protein Choices. Large = 3 Protein Choices | | | | | | | | | | | | |
Bases | Gluten Free | OZ/Scoop | Calories | Total Fat | Sat. Fat | Trans Fat | Cholest | Sodium | Total Carb | Sugar | Protein | |
---|
Sushi Rice (Mini Size) | X | 5 | 180 | 0g | 0g | 0g | 0g | 484mg | 42g | 6g | 2.5g | |
Brown Rice (Mini Size) | X | 5 | 200 | 0g | 0g | 0g | 0g | 117mg | 43g | 0g | 5g | |
Spring Mix (Mini Size) | X | 1 | 4 | 0g | 0g | 0g | 0g | 7.5mg | 0g | 0g | 0g | |
Sushi Rice (Regular/Large Size) | X | 9.5 | 342 | 0g | 0g | 0g | 0g | 919mg | 79g | 11g | 5g | |
Brown Rice (Regular/Large Size) | X | 9.5 | 380 | 0g | 0g | 0g | 0g | 222mg | 82g | 0g | 9.5g | |
Spring Mix (Regular/Large Size) | X | 2 | 7.5 | 0g | 0g | 0g | 0g | 15mg | 1g | 0g | .5g | |
Toppings | Gluten Free | OZ/Bowl | CALORIES | TOTAL FAT | SAT.FAT | TRANS FAT | CHOLEST | SODIUM | TOTAL CARB | SUGAR | PROTEIN | |
---|
Avocado | X | 1 1/2 | 60 | 6g | 1g | 0g | 0mg | 0mg | 3g | 0g | 1g | |
Crab Salad | X | 1 5/8 | 24 | 5g | 0g | 0g | 2mg | 137mg | 3.5g | 1g | 1.5g | |
Seaweed Salad | X | 1 3/8 | 50 | 2g | 0g | 0g | 0mg | 410mg | 7g | 4g | 5g | |
Purple Cabbage | X | 1/4 | 2 | 0g | 0g | 0g | 0mg | 1mg | 0g | 0g | 0g | |
Carrots | X | 1/8 | 7 | 0g | 0g | 0g | 0mg | 13mg | 2g | 0g | 0g | |
Sweet Onion | X | 1/4 | 2 | 0g | 0g | 0g | 0mg | 1mg | 1g | 0g | 0g | |
Cucumber | X | 1 | 4 | 0g | 0g | 0g | 0mg | 1mg | 1g | 0g | 0g | |
Corn | X | 5/8 | 8 | 0g | 0g | 0g | 0mg | 0mg | 1g | 1g | 0g | |
Edamame | X | 5/8 | 33 | 1g | 0g | 0g | 0mg | 1.5mg | 2g | 0g | 3g | |
Mandarin Oranges | X | 3/4 | 44 | 0g | 0g | 0g | 0mg | 5mg | 10g | 9g | .5g | |
Pineapple | X | 1/4 | 39 | 0g | 0g | 0g | 0mg | 0mg | 9g | 8g | .5g | |
Mango | X | 5/8 | 16 | 0g | 0g | 0g | 0mg | 0mg | 4g | 7g | 0g | |
Jalapeno | X | 1/4 | 0 | 0g | 0g | 0g | 0mg | 0mg | 0g | 0g | 0g | |
Scallions | X | 1/8 | 1 | 0g | 0g | 0g | 0mg | 1mg | 0g | 0g | 0g | |
Cilantro | X | 1/8 | 2 | 0g | 0g | 0g | 0mg | 1mg | 2g | 0g | 0g | |
Ginger | X | 1/2 | 30 | 0g | 0g | 0g | 0mg | 65mg | 7g | 5g | 0g | |
Masago | | 1/2 | 10 | 0g | 0g | 0g | 30mg | 200mg | 1.5g | 1.5g | .5g | |
Wasabi | X | 1/8 | 2 | 0g | 0g | 0g | 0mg | 0mg | 0g | 0g | 0g | |
Hawaiian Salt | | 1/32 | 0 | 0g | 0g | 0g | 0mg | 78mg | 0g | 0g | 0g | |
Nori Strips | X | 1/8 | 0 | 0g | 0g | 0g | 0mg | 0mg | 0g | 0g | 0g | |
Onion Crisps | | 1/8 | 40 | 3g | 0g | 0g | 0mg | 15mg | 3g | 0g | 0g | |
| X | 1/8 | 21 | 2g | 0g | 0g | 0mg | 0mg | 1g | 0g | 1g | |
Wonton Strips | | 1/8 | 14 | 1g | 0g | 0g | 0mg | 23mg | 2g | 0g | 0g | |
Sides | Gluten Free | Oz | Calories | Total Fat | Sat. Fat | Trans Fat | Cholest | Sodium | Total Carb | Sugar | Protein | |
---|
Tempura Udon Soup (Bowl) | | 12 | 444 | 11g | 2.5g | 0g | 92mg | 1103mg | 48g | 15g | 13g | |
Tempura Udon Soup (Cup) | | 8 | 339 | 6g | 1.5g | 0g | 56mg | 933mg | 39g | 11g | 11.5g | |
Seaweed Salad | X | 5.5 | 200 | 8g | 0g | 0g | 0mg | 1640mg | 28g | 16g | 2g | |
Crab Salad | X | 5.5 | 80 | 2g | 0g | 0g | 6mg | 456mg | 12g | 3g | 5g | |
Sauces | Gluten Free | Oz | Calories | Total Fat | Sat. Fat | Trans Fat | Cholest | Sodium | Total Carb | Sugar | Protein | Allergens |
---|
Spicy Mayo | X | 1.25 | 242 | 26g | 4g | 0g | 22mg | 178mg | 0g | 0g | 0g | Soy, Sesame, Egg |
Honey Wasabi Aoli | X | 1.25 | 240 | 24g | 4g | 0g | 20mg | 160mg | 3g | 3g | 0g | Soy, Sesame, Egg |
Sweet Chili Citrus | X | 1.25 | 23 | 0g | 0g | 0g | 0mg | 1mg | 5g | 5g | 0g | No Major Allergens |
Sweet and Sour Vin | X | 1.25 | 37 | 0g | 0g | 0g | 0mg | 13mg | 10g | 8g | 0g | No Major Allergens |
Garlic Teriyaki | | 1.25 | 75 | 0g | 0g | 0g | 0mg | 280mg | 18.5g | 17g | 0g | Sesame |
Ginger Ponzu | | 1.25 | 44 | 0g | 0g | 0g | 0mg | 1072mg | 9.5g | 0g | 0g | Soy, Wheat (Gluten), Fish |
Eel Sauce | | 1.25 | 94 | 0g | 0g | 0g | 0mg | 546mg | 23g | 21g | 0g | Soy, Wheat (Gluten) |
Gochujang | | 1.25 | 103 | .5g | 0g | 0g | 0mg | 911mg | 22g | 15g | 1.5g | Soy, Wheat (Gluten), Sesame |
Signature Bowls | | | | | | | | | | | | |
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Island Classic | Gluten Free | Oz per Bowl | Calories | Total Fat | Sat. Fat | Trans Fat | Cholest | Sodium | Total Carb | Sugar | Protein | |
---|
Ahi Tuna | X | 4 | 164 | 4g | 1g | 0g | 38mg | 40mg | 4g | 0g | 24g | |
Seaweed Salad | X | 1 3/8 | 50 | 2g | 0g | 0g | 0mg | 410mg | 7g | 4g | .5g | |
Sweet Onion | X | 1/4 | 2 | 0g | 0g | 0g | 0mg | 1mg | 1g | 0g | 0g | |
Cucumber | X | 1 | 4 | 0g | 0g | 0g | 0mg | 1mg | 1g | 0g | 0g | |
Pineapple | X | 1/4 | 39 | 0g | 0g | 0g | 0mg | 0mg | 9g | 8g | .5g | |
Scallions | X | 1/8 | 1 | 0g | 0g | 0g | 0mg | 1mg | 0g | 0g | 0g | |
Hawaiian Salt | X | 1/32 | 0 | 0g | 0g | 0g | 0mg | 78mg | 0g | 0g | 0g | |
TOTAL | NOT GF | | 260 | 6g | 1g | 0g | 38mg | 531mg | 22g | 12g | 25g | |
Heat Wave | Gluten Free | Oz per Bowl | Calories | Total Fat | Sat. Fat | Trans Fat | Cholest | Sodium | Total Carb | Sugar | Protein | |
---|
Spicy Salmon | X | 2 | 168 | 8g | 1g | 0g | 32mg | 69mg | 0g | 0g | 12g | |
Tempura Shrimp | | 2 | 105 | 5g | .75g | 0g | 36mg | 170mg | 9g | 0g | 1.5g | |
Purple Cabbage | X | 1/4 | 2 | 0g | 0g | 0g | 0mg | 1mg | 0g | 0g | 0g | |
Cucumber | X | 1 | 4 | 0g | 0g | 0g | 0mg | 1mg | 1g | 0g | 0g | |
Jalapenos | X | 1/4 | 0 | 0g | 0g | 0g | 0mg | 0mg | 0g | 0g | 0g | |
Wonton Strips | | 1/8 | 14 | 1g | 0g | 0g | 0mg | 23mg | 2g | 0g | 0g | |
Onion Crisps | | 1/8 | 40 | 3g | 0g | 0g | 0mg | 15mg | 3g | 0g | 0g | |
TOTAL | NOT GF | | 333 | 17g | 1.75g | 0g | 68mg | 279mg | 15g | 0g | 13.5g | |
Whole Lotta Love | Gluten Free | Oz per Bowl | Calories | Total Fat | Sat. Fat | Trans Fat | Cholest | Sodium | Total Carb | Sugar | Protein | |
---|
Marinated Tuna | | 2 | 88 | 2g | 1g | 0g | 19mg | 186mg | 4g | 0g | 12g | |
Salmon | X | 2 | 118 | 7g | 1g | 0g | 31mg | 34mg | 0g | 0g | 12g | |
Seaweed Salad | X | 1 3/8 | 50 | 2g | 0g | 0g | 0mg | 410mg | 7g | 4g | .5g | |
Crab Salad | X | 1 5/8 | 24 | .5g | 0g | 0g | 2mg | 137mg | .5g | 1g | 1.5g | |
Avocado | X | 1 1/2 | 60 | 6g | 1g | 0g | 0mg | 0mg | 3g | 0g | 1g | |
Edamame | X | 5/8 | 33 | 1g | 0g | 0g | 0mg | 1.5mg | 2g | 0g | 3g | |
Purple Cabbage | X | 1/4 | 2 | 0g | 0g | 0g | 0mg | 1mg | 0g | 0g | 0g | |
Ginger | X | 1/2 | 30 | 0g | 0g | 0g | 0mg | 65mg | 7g | 5g | 0g | |
Scallions | X | 1/8 | 1 | 0g | 0g | 0g | 0mg | 1mg | 0g | 0g | 0g | |
Masago | | 1/2 | 10 | 0g | 0g | 0g | 30mg | 200mg | 1.5g | 1.5g | .5g | |
Nori Strips | X | 1/8 | 0 | 0g | 0g | 0g | 0mg | 0mg | 0g | 0g | 0g | |
TOTAL | NOT GF | | 416 | 18.5g | 3g | 0g | 82mg | 1,035.5mg | 28g | 11.5g | 30.5g | |
Beach, Please! | Gluten Free | Oz per Bowl | Calories | Total Fat | Sat. Fat | Trans Fat | Cholest | Sodium | Total Carb | Sugar | Protein | |
---|
Salmon | X | 4 | 236 | 14g | 2g | 0g | 62mg | 68mg | 0g | 0g | 24g | |
Sweet Onion | X | 1/4 | 2 | 0g | 0g | 0g | 0mg | 1mg | 1g | 0g | 0g | |
Edamame | X | 5/8 | 33 | 1g | 0g | 0g | 0mg | 1.5mg | 2g | 0g | 3g | |
Purple Cabbage | X | 1/4 | 2 | 0g | 0g | 0g | 0mg | 1mg | 0g | 0g | 0g | |
Mango | X | 5/8 | 16 | 0g | 0g | 0g | 0mg | 0mg | 4g | 7g | 0g | |
Mandarin Oranges | X | 3/4 | 44 | 0g | 0g | 0g | 0mg | 5mg | 10g | 9g | .5g | |
Ginger | X | 1/2 | 30 | 0g | 0g | 0g | 0mg | 66mg | 7g | 5g | 0g | |
Masago | | 1/2 | 10 | 0g | 0g | 0g | 30mg | 200mg | 1.5g | 1.5g | .5g | |
Nori Strips | X | 1/8 | 0 | 0g | 0g | 0g | 0mg | 0mg | 0g | 0g | 0g | |
| NOT GF | | 373 | 15g | 2g | 0g | 92mg | 341.5mg | 25.5g | 22.5g | 28g | |
Green Goals | Gluten Free | Oz per Bowl | Calories | Total Fat | Sat. Fat | Trans Fat | Cholest | Sodium | Total Carb | Sugar | Protein | |
---|
Marinated Tuna | | 4 | 176 | 4g | 2g | 0g | 38mg | 372mg | 8g | 0g | 24g | |
Seaweed Salad | X | 1 3/8 | 50 | 2g | 0g | 0g | 0mg | 410mg | 7g | 4g | .5g | |
Avocado | X | 1 1/2 | 60 | 6g | 1g | 0g | 0mg | 0mg | 3g | 0g | 1g | |
Edamame | X | 5/8 | 33 | 1g | 0g | 0g | 0mg | 1.5mg | 2g | 0g | 3g | |
Cucumber | X | 1 | 4 | 0g | 0g | 0g | 0mg | 1mg | 1g | 0g | 0g | |
Scallions | X | 1/8 | 1 | 0g | 0g | 0g | 0mg | 1mg | 1g | 0g | 0g | |
TOTAL | NOT GF | | 324 | 13g | 3g | 0g | 38mg | 785.5mg | 21g | 4g | 28.5g | |
Land & Sea | Gluten Free | Oz per Bowl | Calories | Total Fat | Sat. Fat | Trans Fat | Cholest | Sodium | Total Carb | Sugar | Protein | |
---|
Shrimp | X | 2 | 35 | 1g | 0g | 0g | 66mg | 420mg | 0g | 0g | 7.5g | |
Chicken | X | 2 | 60 | 1g | 1g | 0g | 45mg | 270mg | 0g | 0g | 13g | |
Edamame | X | 5/8 | 33 | 1g | 0g | 0g | 0mg | 1.5mg | 2g | 0g | 3g | |
Corn | X | 5/8 | 8 | 0g | 0g | 0g | 0mg | 0mg | 1g | 1g | 0g | |
Pineapple | X | 1/4 | 39 | 0g | 0g | 0g | 0mg | 0mg | 9g | 8g | .5g | |
Scallions | X | 1/8 | 1 | 0g | 0g | 0g | 0mg | 1mg | 0g | 0g | 0g | |
| NOT GF | | 176 | 3g | 1g | 0g | 111mg | 692.5mg | 12g | 9g | 24g | |